If you’ve ever wondered why French speakers say “Je me lève” instead of just “Je lève,” or why they use “s’appeler” instead of just “appeler,” you’re about to unlock a key element of the language: reflexive verbs! Mastering them can take your French skills to the next level.
What Are French Reflexive Verbs?
Reflexive verbs (verbes pronominaux) are verbs used when the subject and the object of the action are the same. In other words, the action is reflected back onto the subject. They always come with a reflexive pronoun (me, te, se, nous, vous, se).

Examples:
- Je me réveille (I wake myself up)
- Tu te laves (You wash yourself)
- Ils se reposent (They rest themselves)
Common Reflexive Verbs You Need to Know
Some of the most frequently used reflexive verbs include:
- Se lever (to get up)
- Se coucher (to go to bed)
- S’habiller (to get dressed)
- Se brosser (to brush oneself, e.g., teeth, hair)
- Se détendre (to relax)
- Se souvenir (de) (to remember)
French Reflexive Verbs in Different Tenses
Using reflexive verbs correctly in different tenses is crucial. Here’s how it works:
- Présent: Je me lave.
- Passé composé: Je me suis lavé(e). (Note: Use être as the auxiliary verb!)
- Futur proche: Je vais me laver.
- Impératif: Lave-toi! (Wash yourself!)
When Reflexive Verbs Change Meaning
Some verbs completely change meaning when used reflexively:
Je rends le livre. (I return the book.)
Je me rends à Paris. (I go to Paris.)
Reflexive Verbs in Daily Conversation
Reflexive verbs are everywhere in French! Whether you’re describing your morning routine (Je me prépare pour la journée) or talking about emotions (Elle se sent fatiguée – She feels tired), they add natural flow and authenticity to your speech.
Watch Out for Agreement in Passé Composé!
In passé composé, the past participle of reflexive verbs agrees with the subject if there is no direct object:

- Elle s’est lavée. (She washed herself – agreement)
- Elle s’est lavé les mains. (She washed her hands – no agreement because “les mains” is the object)
Final Thoughts
Mastering French reflexive verbs might seem tricky at first, but once you get the hang of them, they’ll make your French sound much more natural and fluent. Try practicing them in daily phrases and conversations—you’ll be surprised how often they come up!